For today I will explain about calisthenics workouts and I will list down my top 5 calisthenics workout with guides. Alright, let's get started. For newbie with no experience about lifting weights or too busy to hit the gym, you guys should consider doing calisthenics. Calisthenics is resistance training with your own body weight. Here is a short video explaining about calisthenics.
Calisthenics is different compared to free weight exercise. Calisthenics only utilizes your own body weight as resistance meanwhile free weight training requires lifting weights such as dumbbells and barbells. Here is another short video that shows the comparison between calisthenics and free weight training.
The best thing about calisthenics is because you can do the workouts anywhere and anytime even without any special equipment. Compared to free weight training where you need to go to the gym to use special equipment such as dumbbells and barbells to workout.
Here are my top 5 calisthenics workouts with tutorials. Enjoy!
1) Pull Up
2) Push Up
3) Chin Up
4) Dip
5) Plank
